Chicken or paella...which soup will give you more strength in winter? Learn from the experts

Winter has begun. Sipping on a hot soup amidst the cool breeze is a delight. Especially for non-vegetarians, chicken or mutton paya soup helps keep the body warm and boost immunity. 

But people often get confused about which soup is more beneficial—chicken or mutton paya? Both are delicious and rich in protein and many other nutrients. They not only keep the body warm but also provide strength.

But which soup has the best effect on your body during winter depends on your body type, digestion, and nutritional needs. 

If you're unsure about which soup to include in your diet during winter, this article is for you. Here, we'll learn from a nutritionist which soup is most beneficial for your health.

Nutrition and Benefits of Mutton Paya Soup

Mutton Paya soup is a popular choice during winter. It's a rich source of nutrients, containing nutrients like protein, iron, zinc, and vitamin B12. 

These nutrients help build muscle and boost energy. Mutton Paya is also beneficial for keeping the body warm and providing strength during winter. 

When Paya is cooked for a long time, calcium, phosphorus, other minerals, as well as collagen (gelatin) and amino acids, are released into the broth, which are considered beneficial for strengthening bones.

Talking about the benefits of mutton paya, according to a report published in the Nutrition Journal, the amino acids in bone broth help reduce inflammation. 

It also has anti-inflammatory properties, which help prevent colds and coughs during winter. Paya is rich in calcium and protein, making it especially beneficial for bones and teeth.

Mutton Paya Soup

Protein-Rich Chicken Soup

Drinking hot chicken soup in the winter is a delight. It's rich in protein, making it very beneficial for muscle gain. In addition to protein, chicken also contains niacin (vitamin B3), selenium, phosphorus, and vitamins B6 and B12. 

According to Healthline, chicken soup helps boost immunity in winter, preventing colds and flu. It also strengthens bones and muscles. It also improves digestion and calms the stomach.

Chicken Soup

Chicken or Paya…which soup is better?

Fareha Shanam, senior dietitian at Ganga Ram Hospital in Delhi, explains that both chicken and paya soup have their own nutritional and benefits. 

Chicken is an excellent source of high protein, while mutton paya contains micronutrients that aid in healing. For example, if someone has a fracture or spinal issue, drinking paya soup can speed recovery. Drinking paya soup is also beneficial for the proper growth of children.

While chicken is the highest in protein, mutton paya is packed with all the nutrients. Now, when it comes to choosing between chicken and paya soup… 

you can consume chicken soup daily. However, mutton paya is quite high in fat. Therefore, consuming it daily is not advisable. You can enjoy it occasionally.