Eye Care: Blurred vision, watery eyes… bad condition of the eyes, this powder made from indigenous ingredients will sharpen the eyesight!

In today's digital world, mobile phones, laptops, and televisions have become integral parts of our lifestyles. Spending hours staring at screens has become a common habit. 

Whether children or adults, everyone is a victim of this habit. Our eyes are particularly affected. Blurred vision, irritation, and watery eyes have become common problems due to hours spent staring at screens. Sometimes, upon waking, our eyes feel heavy. On top of this, dust, dirt, and pollution have also worsened our eyesight.

People use eye drops to improve their eye health. Some people recommend eating green vegetables, carrots, and fruits. But today, we're going to tell you about a local powder that can significantly improve eye health. You can easily make it at home. Let's learn how to make it and its benefits.

This desi powder is a panacea for the eyes

To improve eye health , you can consume a desi powder made from sugar candy, almonds, and fennel. This is an Ayurvedic remedy that helps alleviate all eye problems. 

It is considered one of the oldest and most effective methods. Most importantly, this powder is very easy to prepare. First, let's learn the nutritional information of sugar candy, fennel, and almonds.

Almonds – Almonds contain vitamin E and omega-3 fatty acids, which help nourish eye cells. They also protect against oxidative stress.

Fennel – Fennel is also known as Netrajyoti. It is very beneficial for the eyes. It has antioxidant properties that help improve vision and also protect against many eye diseases.

Mishri - Mishri is considered a healthy alternative to refined sugar. It provides energy and is also beneficial for the eyes. Eating it improves vision and provides relief from problems like blurred vision, irritation, and watery eyes.

How to make powder?

To make this eye-healthy powder, you need 1 cup almonds, 1/2 cup fennel seeds, and 1/2 cup sugar candy. Place them all in a mixer jar and grind them coarsely. 

Your homemade powder is ready. Add 1-2 teaspoons of this powder to a glass of milk and drink it before bed. You'll see results within a few days.

Benefits of powder made from almonds, fennel and sugar candy

Jaipur-based Ayurveda expert Kiran Gupta explains that this powder is considered very beneficial for the eyes. If you wear glasses but your vision power is still low, consuming it regularly can help you get rid of them. 

You just need to consume it regularly. It also provides relief from eye irritation, dryness, and itching, and helps keep your eyes clean and clear.