With or without the yolk…how is it best to eat eggs according to your health? Experts explain

Eggs are a winter superfood, providing a great source of protein. They also contain numerous nutrients, including vitamins and minerals, that help with everything from providing energy to building muscle. 

Experts recommend including eggs in the diet of everyone, from children to adults. However, a debate rages over whether eating eggs with or without the yolk is more beneficial. If you're seeking an answer to this question, this article is for you.

In fact, many people believe that eating eggs with the yolk increases fat and cholesterol, which is not good for heart health. Meanwhile, some believe that the real nutrition is found in the yolk. 

However, how eggs should be consumed depends on the individual's health condition. So, let's find out who should eat eggs without the yolk and who should eat eggs with the yolk.

What do experts say?

Dietitian Geetika Chopra explains that every individual's health, lifestyle, and medical conditions are different. Therefore, a one-size-fits-all rule can't be applied to everyone. 

Some people find the whole yolk beneficial, while others should consume it in moderation or even avoid it altogether. Therefore, it's important to know which eggs should be eaten with the yolk and which without the yolk.

Who should eat eggs with yolk?

Geeta Chopra says that eggs contain vitamins A, D, E, K, and choline, along with several healthy fats that are essential for brain function, hormones, and immunity. 

Therefore, eating eggs with yolk is considered best for those who go to the gym, or those who want to lose weight while still maintaining proper nutrition. 

Furthermore, eating eggs with yolk is considered beneficial for teenagers, children, pregnant women, and those who are breastfeeding.

For whom is it beneficial to eat egg without yolk?

According to experts, eating eggs without the yolk is beneficial for those suffering from high cholesterol, as egg yolks already contain a lot of fat, which can increase cholesterol. 

Eating eggs with the yolk is also considered undesirable for heart patients. Diabetics who are controlling their lipid profiles should also avoid eggs with the yolk.