Your belly will be gone! 13 air fryer recipes with zero oil cooking, here's how to make them

In the past few years, air fryers have become an essential part of Indian kitchens. These quick-cooking items are available at affordable prices. The key is that they can easily follow the principle of zero- oil cooking . 

While air fryers consume electricity , they are the best option for those who want to completely avoid oil in their food . Obesity is a growing problem among Indians. While people consider it a normal problem , it's no less than a disease. Uncontrolled obesity increases the risk of many serious illnesses, including diabetes .

People are experimenting with new tricks for weight management , one of which is the use of air fryers . Numerous videos of cooking in these go viral on social media , making it difficult to decide which method to try first. In this article , we'll share 13 air fryer recipes that can significantly help reduce your protruding belly . Let's tell you about these best and tastiest Indian recipes …

13 Best Air Fryer Indian Recipes​​ ​ ​ ​ ​ ​

Masala Eggplant Chips

Eggplant is considered a good source of potassium . Most people in India eat stuffed eggplant, which is masala-rich and uses a lot of oil. A different method can be used to prepare this Indian vegetable in an air fryer . To do this, slice the eggplant without peeling it and coat it with gram flour , rice flour , salt, and red pepper . Bake at 180° C for 10 minutes. Your Malasa Eggplant Chips are ready.

Roast Eggplant Recipe

If you love eggplant stuffing, you should try this air fryer roasted eggplant recipe . Roast eggplant in the air fryer , add spices, and you're ready for a delicious roasted eggplant . It uses very little oil and takes just 15 minutes.

Aloo Paneer Pops

This vegetable is a favorite among Indians . Making it using an air fryer doubles the flavor. Mash boiled potatoes and add grated cheese, green chilies, and chaat masala. Roll them into small balls and coat them with breadcrumbs. Bake in the air fryer at 190 degrees Celsius for 12 minutes. Your potato paneer pops are ready.

Corn Cheese Stuffed Capsicum

This cheesy, melty, and flavorful item is a delight. Cut open the bell peppers and fill them with a mixture of boiled corn, cheese, and oregano. Set the air fryer to 180 degrees Celsius and cook for 8 to 10 minutes.

Beetroot Veg Cutlet Wrap

Mash the boiled beetroot and mix it with potatoes, breadcrumbs, and spices. After shaping the tikkis, set the air fryer to 190°C and bake for 15 minutes. Your beetroot veg cutlets are ready.

Stuffed Bitter Gourd Recipe

Now you won't need oil to cook bitter gourd. Cut the bitter gourd and stuff it with roasted gram flour, onions, and spices. Set the air fryer to 170 degrees Celsius and roast for 12 to 15 minutes. Your favorite stuffed bitter gourd dish is ready without oil.

Cabbage Tandoori Bites

Marinate the chopped cauliflower pieces in yogurt, fenugreek leaves, and tandoori masala. Roast them in an air fryer at 200°C for about 10 minutes. Your evening snack is ready.

Soya Chaap Tikka

Soya chaap available in the market contains so much oil, butter , and cream that it's unappealing just by looking at it. Despite this, people still eat it for its taste. To make soya chaap tikka in an air fryer , marinate the chaap . Roast it in the air fryer for 14 to 15 minutes . The temperature of the air fryer should be around 190 degrees Celsius .

Chicken Cutlets

Marinate the chicken with spices and yogurt , then spread the seasoning over some potatoes. Set the air fryer to 180 degrees Celsius and roast for 12 to 15 minutes . Serve the chicken cutlets with cilantro and green chili chutney.

Chicken Seekh Kabab

Mix the chicken mince with spices, onions, and green chilies and leave it to marinate . After about 3 hours, shape it into desired shapes and roast it in an air fryer at 190 degrees Celsius . Your tasty , zero-oil chicken seekh kebabs are ready.

Amritsari Fish Tikka

Amritsari Fish Tikka , Punjab's most popular winter dish , can be easily made at home using an air fryer . Marinate the fish pieces in spices, mustard oil, gram flour , celery, green chilies, and lemon juice . After about 4 hours, bake or roast them in the air fryer at 180 degrees Celsius for 10 to 12 minutes .

Chicken Malai Tikka

To make Chicken Malai Tikka , a winter favorite , marinate chicken in spices and yogurt. Coat it with cream and cook it in the air fryer . You can prepare it without oil .

Egg Masala Toast

Cut the hard-boiled eggs in half and apply a paste of red chili, salt, and turmeric. Roast them in the air fryer at 170 degrees Celsius . The cooking time will be 6 to 7 minutes.